New to SALT?

Where movement meets whole-body wellness. Intentional classes, restorative practices, and a supportive community — designed to help you feel strong, balanced, and at home in your body.

What you’ll find at SALT

At SALT, we take a thoughtful, whole-body approach to fitness and wellness. Our offerings are designed to support strength, mobility, recovery, and longevity — all under one roof.

Movement
Barre, Barre Sweat, strength, and conditioning classes that build strength, stability, and confidence.

Strength
SALT Circuit — small-group personal training focused on heavier weights, intentional programming, and personalized coaching.

Restore
Stretch, sound baths, and infrared sauna to support recovery, nervous system regulation, and overall well-being.

New to SALT? Start here.

New Member 2 Week Unlimited

The best way to experience SALT. 2 weeks of unlimited classes for $70.

What Makes SALT Different?

• Thoughtfully programmed classes led by experienced instructors
• Small-group strength training with individualized attention
• A balanced approach that values strength and recovery
• A welcoming, supportive community
• Focus on longevity, consistency, and feeling good in your body

Hear it from our Community.

“The personal stories get us through the forearm planks!” — Carrie T. · “The best barre format of any studio… challenging but doable for all levels.” — Sara S. · “So many things to love about SALT… most of all, a really lovely sense of community.” — Daniela B. · “A wonderful community! Great instructors that help keep you motivated!” — Kim D.

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“The personal stories get us through the forearm planks!” — Carrie T. · “The best barre format of any studio… challenging but doable for all levels.” — Sara S. · “So many things to love about SALT… most of all, a really lovely sense of community.” — Daniela B. · “A wonderful community! Great instructors that help keep you motivated!” — Kim D. 〰️