Where movement meets, whole body wellness.
Intentional classes, restorative practices, and a supportive community — designed to help you feel strong, balanced, and at home in your body.
SALT is more than a studio — it’s a movement built on strength, connection, and intention.
We’re here to help you build a strong foundation through smart, effective movement that supports your body and your life. Our mission is simple: to create a space where you feel challenged, supported, and part of something bigger.
The Infrared Sauna at North Shore
Recover, detox, and recharge in our deep, gentle heat. Perfect after class or as a stand-alone wellness ritual.
Meet Our Instructors
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Liz
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Natalie
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Jennifer
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Lauer
Instructor
